Very Impt. Information for PC Users....

Very Impt. Information for PC Users....

VERY IMPORTANT information FOR PC USERS!!!!!!!


During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20 ." It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes.
They say that your eyes are the mirror of your soul, so do take care of them, they are priceless......

Otherwise our eye would be like this......




Do remember to pass this important message to your friends also.......



-- Smile - Serve - Sacrifice - Satisfy

PLEASE FOLLOW ABOVE SUGGESTIONS TO KEEP YOUR EYES, & BODY IN HEALTHY POSITION, AS HEALTH IS WEALTH, & JUST YOU MAY KNOW THE IMPORTANCE OF EYES, WHEN YOU TRY TO WALK WITH CLOSED EYES EVEN 20 FEET FAR, THEN U WILL KNOW THE VALUE OF HOW NECESSARY ARE EYES FOR US.